Farmer's Market Breakfast Pork Sausage, Fully Cooked, Sausages by Amy, 11 oz
✓
Link62 g

Calories in 1 link (62 g)
188.9 calories, 107.1 from fat
 
Carbs
1.1 g
 
Proteins
17.9 g
 
Fat
11.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Farmer's Market Breakfast Pork Sausage, Fully Cooked, Sausages by Amy, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Farmer's Market Breakfast Pork Sausage, Fully Cooked, Sausages by Amy, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
1%
Fiber
18%
Fat
21%
Saturated Fat
23%
Cholesterol
23%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmer's Market Breakfast Pork Sausage, Fully Cooked, Sausages by Amy, 11 oz

Serving Size: link (62g)

* Amount Per Serving
Calories 188.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 69.6 mg 22.9%
Sodium 546.7 mg 22.9%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1.2 g 4.1%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.4 mg 5.8%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.9 mg 13%