Frankfurter or hot dog, beef, reduced fat or light
✓
Frankfurter57 g
✓
Cocktail/miniature Frank10 g
✓
Bun Length/jumbo Frank57 g
✓
Footlong Frank88 g
✓
Cup, Sliced151 g

Calories in 1 cup, sliced (151 g)
365.4 calories, 279 from fat
 
Carbs
2.5 g
 
Proteins
19.1 g
 
Fat
31 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, beef, reduced fat or light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Frankfurter or hot dog, beef, reduced fat or light contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
0%
Fiber
48%
Fat
64%
Saturated Fat
21%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, beef, reduced fat or light

Serving Size: cup, sliced (151g)

* Amount Per Serving
Calories 365.4 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 12.9 g 64.4%
Cholesterol 63.4 mg 21.1%
Sodium 1644.4 mg 68.5%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 12.1 mg 1.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.8 mg 5.6%
Phosphorus (P) 288.4 mg 28.8%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 3.1 mg 20.7%