Frankfurter or hot dog, beef

✓

Cup, Sliced

151 g

✓

Footlong Frank

88 g

✓

Frankfurter

57 g

✓

Cocktail/miniature Frank

10 g

✓

Bun Length/jumbo Frank

57 g

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• Frankfurter or hot dog, beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
• Frankfurter or hot dog, beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (6.1 %/cal)

High Density (1.2 %/g)

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21% Protein

1% Carbs

0% Fiber

39% Fat

49%

Saturated Fat

17% Cholesterol

38% Sodium

3%

Added Sugar

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