Frankfurter or hot dog, chicken
✓
Frankfurter57 g
✓
Cocktail/miniature Frank10 g
✓
Bun Length/jumbo Frank57 g
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Footlong Frank88 g
✓
Cup, Sliced151 g

Calories in 1 footlong frank (88 g)
200.6 calories, 127.8 from fat
 
Carbs
2.6 g
 
Proteins
14.5 g
 
Fat
14.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Frankfurter or hot dog, chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
1%
Carbs
1%
Fiber
22%
Fat
17%
Saturated Fat
30%
Cholesterol
31%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, chicken

Serving Size: footlong frank (88g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 3.3 g 16.7%
Cholesterol 88.9 mg 29.6%
Sodium 750.6 mg 31.3%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0.9 g 2.9%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 69.5 mg 7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.5 mg 5.1%
Phosphorus (P) 144.3 mg 14.4%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 1 mg 6.9%