Frankfurter or hot dog, meat and poultry, fat free
✓
Frankfurter57 g
✓
Cocktail/miniature Frank10 g
✓
Bun Length/jumbo Frank57 g
✓
Footlong Frank88 g
✓
Cup, Sliced151 g

Calories in 1 cup, sliced (151 g)
173.7 calories, 22.5 from fat
 
Carbs
17.8 g
 
Proteins
19.9 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, meat and poultry, fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Frankfurter or hot dog, meat and poultry, fat free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
6%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
22%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, meat and poultry, fat free

Serving Size: cup, sliced (151g)

* Amount Per Serving
Calories 173.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.8 g 4%
Cholesterol 64.9 mg 21.6%
Sodium 1328.8 mg 55.4%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 30.5 mg 50.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 86.1 mg 9.1%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.2 mg 9.5%
Phosphorus (P) 199.3 mg 19.9%
Selenium (Se) 29.7 mcg 42.5%
Zinc (Zn) 4.6 mg 30.9%