Frankfurter or hot dog, meat and poultry
✓
Frankfurter57 g
✓
Cocktail/miniature Frank10 g
✓
Bun Length/jumbo Frank57 g
✓
Footlong Frank88 g
✓
Cup, Sliced151 g

Calories in 1 footlong frank (88 g)
250.8 calories, 195.3 from fat
 
Carbs
4.7 g
 
Proteins
9.1 g
 
Fat
21.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, meat and poultry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Frankfurter or hot dog, meat and poultry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
0%
Fiber
33%
Fat
33%
Saturated Fat
24%
Cholesterol
40%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, meat and poultry

Serving Size: footlong frank (88g)

* Amount Per Serving
Calories 250.8 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 6.6 g 33.2%
Cholesterol 72.2 mg 24.1%
Sodium 959.2 mg 40%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2.6 g 8.8%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 82.1 IU 1.6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 16.8 mg 28%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 99.4 mg 9.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.4 mg 9.1%
Phosphorus (P) 155.8 mg 15.6%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 1.1 mg 7.1%