Frankfurter or hot dog, turkey
✓
Frankfurter57 g
✓
Cocktail/miniature Frank10 g
✓
Bun Length/jumbo Frank57 g
✓
Footlong Frank88 g
✓
Cup, Sliced151 g

Calories in 1 footlong frank (88 g)
200.6 calories, 137.7 from fat
 
Carbs
3.6 g
 
Proteins
11.4 g
 
Fat
15.3 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Frankfurter or hot dog, turkey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
0%
Fiber
24%
Fat
18%
Saturated Fat
24%
Cholesterol
40%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, turkey

Serving Size: footlong frank (88g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 71.3 mg 23.8%
Sodium 958.3 mg 39.9%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.9%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 138.2 mg 14.1%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.5 mg 10%
Phosphorus (P) 153.1 mg 15.3%
Selenium (Se) 14.2 mcg 20.2%
Zinc (Zn) 1.7 mg 11.5%