Frankfurter, wiener, or hot dog

✓

Frankfurter

57 g

✓

Cocktail/miniature Frank

10 g

✓

Bun Length/jumbo Frank

57 g

✓

Footlong Frank

88 g

✓

Cup, Sliced

151 g

---

• Frankfurter, wiener, or hot dog has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
• Frankfurter, wiener, or hot dog contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (6.1 %/cal)

High Density (1.2 %/g)

---

21% Protein

1% Carbs

0% Fiber

39% Fat

49%

Saturated Fat

17% Cholesterol

38% Sodium

3%

Added Sugar

---