Frankfurters, Beef, Cocktail, Boar's Head, 12 oz
✓
Franks55 g

Calories in 1 franks (55 g)
170 calories, 135 from fat
 
Carbs
1.2 g
 
Proteins
8 g
 
Fat
15 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurters, Beef, Cocktail, Boar's Head, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Frankfurters, Beef, Cocktail, Boar's Head, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
23%
Fat
31%
Saturated Fat
10%
Cholesterol
18%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurters, Beef, Cocktail, Boar's Head, 12 oz

Serving Size: franks (55g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 6.2 g 31%
Cholesterol 30 mg 10%
Sodium 430 mg 18%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1 mcg 16.4%
Vitamin C 1.5 mg 2.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 127.6 mg 12.8%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.3 mg 8.4%