Frankfurters, Beef, Cocktail, Lower East Side, 12 oz
✓
Pieces67 g

Calories in 1 pieces (67 g)
160 calories, 81 from fat
 
Carbs
4 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurters, Beef, Cocktail, Lower East Side, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Frankfurters, Beef, Cocktail, Lower East Side, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
8%
Fiber
14%
Fat
20%
Saturated Fat
13%
Cholesterol
18%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurters, Beef, Cocktail, Lower East Side, 12 oz

Serving Size: pieces (67g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13%
Sodium 440 mg 18%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0.7 g 2.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 590.9 IU 11.8%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 536 mg 15.8%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 1.6 mg 10.9%