Franks, , Hatfield, 16 oz
✓
Frank45 g

Calories in 1 frank (45 g)
138.9 calories, 107.1 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
11.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Franks, , Hatfield, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Zinc (important for eliminating acne).
  • Franks, , Hatfield, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
18%
Fat
20%
Saturated Fat
8%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franks, , Hatfield, 16 oz

Serving Size: frank (45g)

* Amount Per Serving
Calories 138.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.9%
Saturated Fat 4 g 19.8%
Cholesterol 24.8 mg 7.9%
Sodium 386.9 mg 15.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.2 mg 1.9%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.8 mg 5.5%