Franks, Beef, Kunzler, 16 oz
✓
Frank57 g

Calories in 1 frank (57 g)
181 calories, 144.9 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
16.1 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Franks, Beef, Kunzler, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Franks, Beef, Kunzler, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
25%
Fat
33%
Saturated Fat
12%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franks, Beef, Kunzler, 16 oz

Serving Size: frank (57g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 25.1%
Saturated Fat 6.6 g 33.2%
Cholesterol 35.2 mg 12.1%
Sodium 482.6 mg 20.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 407.3 IU 8.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 21.1 mg 35.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.9 mg 5.9%
Phosphorus (P) 100.9 mg 10.1%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.7 mg 4.6%