Franks, Beef, Quarter Pound, Hebrew National, 16 oz
✓
Frank113 g

Calories in 1 frank (113 g)
360 calories, 297 from fat
 
Carbs
3 g
 
Proteins
13 g
 
Fat
33 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Franks, Beef, Quarter Pound, Hebrew National, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Franks, Beef, Quarter Pound, Hebrew National, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
51%
Fat
65%
Saturated Fat
20%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franks, Beef, Quarter Pound, Hebrew National, 16 oz

Serving Size: frank (113g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 51%
Saturated Fat 13 g 65%
Cholesterol 60 mg 20%
Sodium 1 mg 45%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 60.3 IU 1.2%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 2.2 mg 14.8%