Franks, Cheese, Ball Park, 16 oz
✓
Frank57 g

Calories in 1 frank (57 g)
180 calories, 135 from fat
 
Carbs
4 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Franks, Cheese, Ball Park, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Franks, Cheese, Ball Park, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
24%
Fat
32%
Saturated Fat
15%
Cholesterol
24%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franks, Cheese, Ball Park, 16 oz

Serving Size: frank (57g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 6.4 g 32%
Cholesterol 45 mg 15%
Sodium 580 mg 24%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 9%
Phosphorus (P) 84.9 mg 8.5%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 1.4 mg 9.3%