Freshdirect, Homemade Mozzarella and Broccoli Rabe Sausage, Harry's
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 116.1 from fat
 
Carbs
1.4 g
 
Proteins
18.6 g
 
Fat
12.9 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Homemade Mozzarella and Broccoli Rabe Sausage, Harry's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, Homemade Mozzarella and Broccoli Rabe Sausage, Harry's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
1%
Carbs
4%
Fiber
20%
Fat
36%
Saturated Fat
19%
Cholesterol
39%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Homemade Mozzarella and Broccoli Rabe Sausage, Harry's

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 7.1 g 35.7%
Cholesterol 57.1 mg 19%
Sodium 928.6 mg 38.7%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 1.2 g 3.5%
Sugars (Added) 1 g 3.3%
Protein 18.6 g 37.1%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 8%
Vitamin C 12 mg 20%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 1.8 mg 12%