Frosty Morn Bologna, 48 oz

Thin Slice14 g
Medium Slice (4-1/2\" Dia X 1/8\" Thick)28 g
Slice, NFS28 g
Thick Slice43 g
Cup, Pieces138 g
Cubic Inch14 g


Calories in 1 cup, pieces (138 g)
412.6 calories, 324.9 from fat
 
Carbs
5.9 g
 
Proteins
15.1 g
 
Fat
36.1 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frosty Morn Bologna, 48 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • Frosty Morn Bologna, 48 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
0%
Fiber
56%
Fat
72%
Saturated Fat
26%
Cholesterol
62%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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138 min
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165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosty Morn Bologna, 48 oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 412.6 cal
Calories from Fat 324.9 cal
% Daily Value
Total Fat 36.1 g 55.5%
Saturated Fat 14.5 g 72.4%
Cholesterol 78.7 mg 26.2%
Sodium 1490.4 mg 62.1%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 26.2 IU 0.5%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 21 mg 35%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.4 mg 13.8%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 2.7 mg 17.8%