Gallo Salame Italian Dry Salame, 18.5 oz
✓
Slice (1-3/4\" Dia X 1/8\" Thick)5 g
✓
Slice (3-1/8\" Dia X 1/16\" Thick)10 g
✓
Slice, NFS10 g
✓
Cup140 g
✓
Cubic Inch15 g

Calories in 1 cup (140 g)
549.8 calories, 405 from fat
 
Carbs
5 g
 
Proteins
30 g
 
Fat
45 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Gallo Salame Italian Dry Salame, 18.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Gallo Salame Italian Dry Salame, 18.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
2%
Carbs
0%
Fiber
69%
Fat
75%
Saturated Fat
42%
Cholesterol
100%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gallo Salame Italian Dry Salame, 18.5 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 549.8 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 15 g 75%
Cholesterol 125 mg 41.7%
Sodium 2399 mg 100%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 15.4 IU 0.3%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.8 mg 13.9%
Phosphorus (P) 263.2 mg 26.3%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 3.8 mg 25.1%