German bologna

✓

Cup, Diced

138 g

✓

Thin Slice

14 g

✓

Medium Slice (4-1/2\" Dia X 1/8\" Thick) (1 Oz)

28 g

✓

Thick Slice

43 g

✓

Slice, NFS

28 g

✓

Cubic Inch

14 g

---

• German bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
• German bologna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (7.3 %/cal)

High Density (1.2 %/g)

---

6% Protein

1% Carbs

0% Fiber

11% Fat

11%

Saturated Fat

9% Cholesterol

11% Sodium

2%

Added Sugar

---