German bologna
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Cup, Diced138 g
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Thin Slice14 g
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Medium Slice (4-1/2\" Dia X 1/8\" Thick) (1 Oz)28 g
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Thick Slice43 g
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Slice, NFS28 g
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Cubic Inch14 g

Calories in 1 thick slice (43 g)
122.6 calories, 95.4 from fat
 
Carbs
2.3 g
 
Proteins
4.5 g
 
Fat
10.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • German bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • German bologna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
0%
Fiber
16%
Fat
17%
Saturated Fat
14%
Cholesterol
17%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

German bologna

Serving Size: thick slice (43g)

* Amount Per Serving
Calories 122.6 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.2%
Saturated Fat 3.3 g 16.5%
Cholesterol 40.4 mg 13.5%
Sodium 412.8 mg 17.2%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.9%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 55 mg 5.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.3 mg 3.7%
Phosphorus (P) 91.6 mg 9.2%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.5 mg 3.1%