Great Value Mild Italian Sausage, 16 oz
✓
Patty35 g
✓
Cocktail Or Miniature Link10 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch15 g

Calories in 1 cup, NFS (138 g)
453.9 calories, 301.5 from fat
 
Carbs
3.9 g
 
Proteins
27.6 g
 
Fat
33.5 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Mild Italian Sausage, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Great Value Mild Italian Sausage, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
0%
Fiber
52%
Fat
59%
Saturated Fat
36%
Cholesterol
48%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Mild Italian Sausage, 16 oz

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 453.9 cal
Calories from Fat 301.5 cal
% Daily Value
Total Fat 33.5 g 51.6%
Saturated Fat 11.8 g 59.2%
Cholesterol 108.5 mg 36.2%
Sodium 1144.6 mg 47.7%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.6%
Protein 27.6 g 55.3%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 414.4 mg 11.8%
Phosphorus (P) 234.6 mg 23.5%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 3.3 mg 22%