Grogan's Original Little Smokies Smoked Sausage, 16 oz
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Slice15 g
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Piece35 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 cup, NFS (138 g)
314 calories, 195.3 from fat
 
Carbs
2.4 g
 
Proteins
21.7 g
 
Fat
21.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Grogan's Original Little Smokies Smoked Sausage, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Grogan's Original Little Smokies Smoked Sausage, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
0%
Fiber
33%
Fat
6%
Saturated Fat
28%
Cholesterol
43%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grogan's Original Little Smokies Smoked Sausage, 16 oz

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 1.2 g 6.1%
Cholesterol 84.5 mg 28.2%
Sodium 1038.5 mg 43.3%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 21.7 g 43.5%
 
Vitamins
Vitamin A 38.6 IU 0.8%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 472 mg 13.5%
Phosphorus (P) 205.6 mg 20.6%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 3.4 mg 22.5%