Gwaltney Thick Sliced Original Chicken Bologna, 16 oz
✓
Thin Slice14 g
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Medium Slice (1 Oz)28 g
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Thick Slice43 g
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Slice, NFS28 g

Calories in 1 medium slice (1 oz) (28 g)
77 calories, 54.9 from fat
 
Carbs
1.5 g
 
Proteins
3.9 g
 
Fat
6.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gwaltney Thick Sliced Original Chicken Bologna, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
  • Gwaltney Thick Sliced Original Chicken Bologna, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
9%
Fat
11%
Saturated Fat
6%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gwaltney Thick Sliced Original Chicken Bologna, 16 oz

Serving Size: medium slice (1 oz) (28g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2.1 g 10.7%
Cholesterol 18.2 mg 6.1%
Sodium 279.2 mg 11.6%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 1.1 g 3.7%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.7 mg 2%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.6 mg 3.7%