Healthy Choice, Honey Ham, Deli Thin
✓
Slices52 g

Calories in 1 slices (52 g)
60 calories, 13.5 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Honey Ham, Deli Thin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Healthy Choice, Honey Ham, Deli Thin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
5%
Fiber
2%
Fat
3%
Saturated Fat
8%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Honey Ham, Deli Thin

Serving Size: slices (52g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 2.1 g 6.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 182.5 IU 3.7%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.8 mg 5%