Hormel Genoa Salami, 3.5 oz

Slice (4\" Dia X 1/8\" Thick) (10 Per 8 Oz Package)23 g
Thin Slice14 g
Slice, NFS23 g
Cup147 g


Calories in 1 cup (147 g)
552.6 calories, 426.6 from fat
 
Carbs
0 g
 
Proteins
28.9 g
 
Fat
47.4 g
 
Sat. Fat
18.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Genoa Salami, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Zinc (keeps brain function strong).
  • Hormel Genoa Salami, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
73%
Fat
92%
Saturated Fat
48%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Genoa Salami, 3.5 oz

Serving Size: cup (147g)

* Amount Per Serving
Calories 552.6 cal
Calories from Fat 426.6 cal
% Daily Value
Total Fat 47.4 g 72.9%
Saturated Fat 18.4 g 92.1%
Cholesterol 144.7 mg 48.2%
Sodium 1078.8 mg 45%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 4.5 mcg 75%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.4 mg 7.9%
Phosphorus (P) 301.4 mg 30.1%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 2.6 mg 17.3%