Hot Dogs & Sausages, Link Kielbasa, Smith's, 1 lb.
✓
Link (90g)90 g

Calories in 1 Link (90g) (90 g)
190 calories, 117 from fat
 
Carbs
2.4 g
 
Proteins
14 g
 
Fat
13 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Dogs & Sausages, Link Kielbasa, Smith's, 1 lb. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Hot Dogs & Sausages, Link Kielbasa, Smith's, 1 lb. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(30.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
5%
Fiber
20%
Fat
24%
Saturated Fat
17%
Cholesterol
30%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Dogs & Sausages, Link Kielbasa, Smith's, 1 lb.

Serving Size: Link (90g) (90g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.8 g 24%
Cholesterol 50 mg 17%
Sodium 700 mg 30%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 1 g 5%
Sugars (Added) 2.7 g 9%
Protein 14 g 28%
 
Vitamins
Vitamin A 160.7 IU 3.2%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 120.5 mg 200.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.3 mg 8.7%