Hot Dogs, White Bockwurst Style, Natural Casing, Wegmans, 16 oz
✓
Ea76 g

Calories in 1 ea (76 g)
211.1 calories, 162.9 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
18.1 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Dogs, White Bockwurst Style, Natural Casing, Wegmans, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Hot Dogs, White Bockwurst Style, Natural Casing, Wegmans, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
3%
Fiber
28%
Fat
36%
Saturated Fat
20%
Cholesterol
25%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Dogs, White Bockwurst Style, Natural Casing, Wegmans, 16 oz

Serving Size: ea (76g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 28.2%
Saturated Fat 7.2 g 36.2%
Cholesterol 60.3 mg 20.1%
Sodium 603.2 mg 25.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 2.3 g 7.6%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 20.5 IU 0.4%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.8 mg 4%
Phosphorus (P) 190.8 mg 19.1%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 2.3 mg 15.1%