Italian salami
✓
Slice (1-3/4\" Dia X 1/8\" Thick)5 g
✓
Slice (3-1/8\" Dia X 1/16\" Thick)10 g
✓
Slice, NFS10 g
✓
Cup140 g
✓
Cubic Inch15 g

Calories in 1 cup (140 g)
529.2 calories, 400.5 from fat
 
Carbs
0.8 g
 
Proteins
29.2 g
 
Fat
44.5 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Italian salami has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Italian salami contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
0%
Carbs
0%
Fiber
69%
Fat
80%
Saturated Fat
50%
Cholesterol
117%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
176 min
71 min
132 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian salami

Serving Size: cup (140g)

* Amount Per Serving
Calories 529.2 cal
Calories from Fat 400.5 cal
% Daily Value
Total Fat 44.5 g 68.5%
Saturated Fat 16.1 g 80.4%
Cholesterol 151.2 mg 50.4%
Sodium 2814 mg 117.3%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.5%
 
Vitamins
Vitamin A 51.3 IU 1%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.2 mg 2.8%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.8 mg 13.9%
Phosphorus (P) 263.2 mg 26.3%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 3.8 mg 25.1%