Italian Sausage, , Johnsonville, 32 oz
✓
Link76 g

Calories in 1 link (76 g)
231.2 calories, 207.9 from fat
 
Carbs
3 g
 
Proteins
12.1 g
 
Fat
23.1 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Sausage, , Johnsonville, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (important for eliminating acne).
  • Italian Sausage, , Johnsonville, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
5%
Fiber
35%
Fat
39%
Saturated Fat
17%
Cholesterol
39%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Sausage, , Johnsonville, 32 oz

Serving Size: link (76g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.2%
Saturated Fat 7.8 g 39.2%
Cholesterol 50.3 mg 17.1%
Sodium 924.9 mg 39.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0.8 g 2.5%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 288.4 IU 5.8%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.7 mg 3.2%
Phosphorus (P) 135.3 mg 13.5%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 1.4 mg 9.3%