Italian Sausage, Mild, Johnsonville, 7 ea
✓
Link81 g

Calories in 1 link (81 g)
260 calories, 207 from fat
 
Carbs
3 g
 
Proteins
11 g
 
Fat
23 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Sausage, Mild, Johnsonville, 7 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Italian Sausage, Mild, Johnsonville, 7 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
1%
Fiber
35%
Fat
41%
Saturated Fat
15%
Cholesterol
31%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Sausage, Mild, Johnsonville, 7 ea

Serving Size: link (81g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 8.2 g 41%
Cholesterol 45 mg 15%
Sodium 750 mg 31%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 1.6 g 5.4%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 277 mg 7.9%
Phosphorus (P) 120.7 mg 12.1%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2 mg 13.2%