How many calories in Italian sausage?

258 calories per piece (75 g.) Italian sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Italian sausage?

3.2 g. of carbs (1.1%DV) per piece (75 g.)

How much protein in Italian sausage?

14.3 g. of protein (28.7%DV) per piece (75 g.)

How much fiber in Italian sausage?

0.1 g. of fiber (0.3%DV) per piece (75 g.)

How much saturated fat in Italian sausage?

g. of saturated fat (%DV) per piece (75 g.)

How much fat in Italian sausage?

20.5 g. fat (31.5%DV) per piece (75 g.)

How much sodium in Italian sausage?

905.3 g. sodium (37.7%DV) per piece (75 g.)

Italian sausage Nutrition Information

Italian sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss). Italian sausage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Is there sugar in Italian sausage?

0.8 grams of sugar (2.5%DV) per piece (75 g.)

How much sugar in Italian sausage?

0.8 grams of sugar (2.5%DV) per piece (75 g.)

Italian sausage

Cocktail Or Miniature Link

Bun-size Or Griller Link

Calories in 1 piece (75 g)

258 calories, 184.5 from fat

Carbs

3.2 g

Proteins

14.3 g

Fat

20.5 g

Sat. Fat

7.2 g

KEY FACTS

(learn about health benefits or risks)

Italian sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
Italian sausage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(7.9 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

1% Carbs

0% Fiber

32% Fat

36%

Saturated Fat

14% Cholesterol

38% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

86 min

34 min

65 min

103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		258 cal
Calories from Fat		184.5 cal
			% Daily Value
Total Fat		20.5 g	31.5%
	Saturated Fat	7.2 g	36.2%
Cholesterol		42.8 mg	14.3%
Sodium		905.3 mg	37.7%
Total Carbohydrate		3.2 g	1.1%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	0.8 g	2.5%
Protein		14.3 g	28.7%

Vitamins
	Vitamin A	25 IU	0.5%
	Vitamin B6	0.2 mg	12.4%
	Vitamin B12	1 mcg	16.3%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	2.6 mcg	3.2%

Minerals
	Calcium (Ca)	15.8 mg	1.5%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	13.5 mg	3.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	228 mg	6.5%
	Phosphorus (P)	127.5 mg	12.8%
	Selenium (Se)	16.5 mcg	23.6%
	Zinc (Zn)	1.8 mg	11.9%

Italian sausage

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts