Jimmy Dean Light Turkey and Pork, 77% Fat Free, Sausage
✓
Oz, Cooked28 g
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Patty35 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
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Cocktail Or Miniature Link10 g
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Slice15 g
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Piece75 g
✓
Cup, NFS138 g
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Cubic Inch18 g

Calories in 1 breakfast size link (20 g)
61.4 calories, 41.4 from fat
 
Carbs
0.1 g
 
Proteins
4.5 g
 
Fat
4.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Light Turkey and Pork, 77% Fat Free, Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Jimmy Dean Light Turkey and Pork, 77% Fat Free, Sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
6%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Light Turkey and Pork, 77% Fat Free, Sausage

Serving Size: breakfast size link (20g)

* Amount Per Serving
Calories 61.4 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.6 g 8%
Cholesterol 16.8 mg 5.6%
Sodium 175.6 mg 7.3%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.4 mg 1.9%
Phosphorus (P) 38.2 mg 3.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.6 mg 4.2%