Jimmy Dean Light Turkey and Pork, 77% Fat Free, Sausage

Oz, Cooked28 g
Patty35 g
Breakfast Size Link20 g
Bun-size Or Griller Link75 g
Cocktail Or Miniature Link10 g
Slice15 g
Piece75 g
Cup, NFS138 g
Cubic Inch18 g


Calories in 1 piece (75 g)
230.3 calories, 155.7 from fat
 
Carbs
0.5 g
 
Proteins
17 g
 
Fat
17.3 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Light Turkey and Pork, 77% Fat Free, Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Jimmy Dean Light Turkey and Pork, 77% Fat Free, Sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
27%
Fat
30%
Saturated Fat
21%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Light Turkey and Pork, 77% Fat Free, Sausage

Serving Size: piece (75g)

* Amount Per Serving
Calories 230.3 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.5%
Saturated Fat 6 g 29.8%
Cholesterol 63 mg 21%
Sodium 658.5 mg 27.4%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 0.8 mg 1.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 24 mg 2.3%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.8 mg 7.2%
Phosphorus (P) 143.3 mg 14.3%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 2.4 mg 15.8%