John Morrell Beef Bologna, 16 oz
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Slice, NFS28 g
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Thin Slice14 g
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Medium Slice28 g
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Thick Slice43 g
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Cup, Pieces138 g
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Cubic Inch14 g

Calories in 1 cubic inch (14 g)
44.2 calories, 36.9 from fat
 
Carbs
0.7 g
 
Proteins
1.5 g
 
Fat
4.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • John Morrell Beef Bologna, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Zinc (improves the senses of taste and smell).
  • John Morrell Beef Bologna, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
6%
Fat
9%
Saturated Fat
3%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John Morrell Beef Bologna, 16 oz

Serving Size: cubic inch (14g)

* Amount Per Serving
Calories 44.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 1.8 g 9.2%
Cholesterol 7.4 mg 2.5%
Sodium 151 mg 6.3%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.4%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.6 mg 0.6%
Phosphorus (P) 24.9 mg 2.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 1.7%