John Morrell Bologna, 12 oz

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Thin Slice

14 g

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Medium Slice (1 Oz)

28 g

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Slice, NFS

28 g

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Thick Slice

43 g

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Cup, Pieces

138 g

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Cubic Inch

14 g

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• John Morrell Bologna, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• John Morrell Bologna, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (7.7 %/cal)

High Density (1 %/g)

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42% Protein

0% Carbs

0% Fiber

42% Fat

47%

Saturated Fat

27% Cholesterol

68% Sodium

0%

Added Sugar

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