Kielbasa, Turkey, Smoked Fresh, Open Nature, 12 oz
✓
Oz56 g

Calories in 1 oz (56 g)
130 calories, 72 from fat
 
Carbs
2 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kielbasa, Turkey, Smoked Fresh, Open Nature, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Kielbasa, Turkey, Smoked Fresh, Open Nature, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
15%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kielbasa, Turkey, Smoked Fresh, Open Nature, 12 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 45 mg 15%
Sodium 450 mg 19%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 79.5 mg 8%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 1.2 mg 8.1%