How many calories in Kielbasa?

94.4 calories per oz, cooked (28 g.) Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Kielbasa?

1.4 g. of carbs (0.5%DV) per oz, cooked (28 g.)

How much protein in Kielbasa?

3.5 g. of protein (7%DV) per oz, cooked (28 g.)

How much fiber in Kielbasa?

0 g. of fiber (0%DV) per oz, cooked (28 g.)

How much saturated fat in Kielbasa?

g. of saturated fat (%DV) per oz, cooked (28 g.)

How much fat in Kielbasa?

8.3 g. fat (12.8%DV) per oz, cooked (28 g.)

How much sodium in Kielbasa?

253.1 g. sodium (10.5%DV) per oz, cooked (28 g.)

Kielbasa Nutrition Information

Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell). Kielbasa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Kielbasa?

0.6 grams of sugar (1.9%DV) per oz, cooked (28 g.)

How much sugar in Kielbasa?

0.6 grams of sugar (1.9%DV) per oz, cooked (28 g.)

Kielbasa

Cocktail Or Miniature Link

Bun-size Or Griller Link

75 g

✓

Sausage (10\" Long X 1-1/4\" Dia)

Calories in 1 oz, cooked (28 g)

94.4 calories, 74.7 from fat

Carbs

1.4 g

Proteins

3.5 g

Fat

8.3 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
Kielbasa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(7.5 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

1% Carbs

0% Fiber

13% Fat

14%

Saturated Fat

7% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

31 min

13 min

24 min

38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		94.4 cal
Calories from Fat		74.7 cal
			% Daily Value
Total Fat		8.3 g	12.8%
	Saturated Fat	2.8 g	13.9%
Cholesterol		20.4 mg	6.8%
Sodium		253.1 mg	10.5%
Total Carbohydrate		1.4 g	0.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.6 g	1.9%
Protein		3.5 g	7%

Vitamins
	Vitamin A	8.4 IU	0.2%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0.2 mcg	3.4%
	Vitamin C	4.1 mg	6.9%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	11.8 mg	1.1%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.3 mg	1.5%
	Magnesium (Mg)	4.5 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	85.7 mg	2.4%
	Phosphorus (P)	57.1 mg	5.7%
	Selenium (Se)	5.5 mcg	7.9%
	Zinc (Zn)	0.4 mg	2.9%

Kielbasa

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts