Kielbasa |
✓ | Patty | 35 g |
✓ | Cocktail Or Miniature Link | 10 g |
✓ | Breakfast Size Link | 20 g |
✓ | Bun-size Or Griller Link | 75 g |
✓ | Sausage (10\" Long X 1-1/4\" Dia) | 227 g |
✓ | Slice | 15 g |
✓ | Piece | 75 g |
✓ | Cup, NFS | 138 g |
✓ | Oz, Cooked | 28 g |
✓ | Cubic Inch | 21 g |
Calories | Nutrition | Risky Content |
High
Density (3.4 cal/g)
|
High
Density (7.5 %/cal)
|
High
Density (1.2 %/g)
|
Kielbasa
Serving Size: piece (75g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 252.8 cal | ||
Calories from Fat | 200.7 cal | ||
% Daily Value | |||
Total Fat | 22.3 g | 34.2% | |
Saturated Fat | 7.4 g | 37.1% | |
Cholesterol | 54.8 mg | 18.2% | |
Sodium | 678 mg | 28.3% | |
Total Carbohydrate | 3.8 g | 1.3% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 1.5 g | 5% | |
Protein | 9.3 g | 18.7% | |
Vitamins | |||
Vitamin A | 22.5 IU | 0.5% | |
Vitamin B6 | 0.1 mg | 3.6% | |
Vitamin B12 | 0.5 mcg | 9% | |
Vitamin C | 11 mg | 18.4% | |
Vitamin D | 0.7 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 31.5 mg | 3% | |
Copper (Cu) | 0 mg | 2.1% | |
Iron (Fe) | 0.7 mg | 4.1% | |
Magnesium (Mg) | 12 mg | 3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 229.5 mg | 6.6% | |
Phosphorus (P) | 153 mg | 15.3% | |
Selenium (Se) | 14.9 mcg | 21.2% | |
Zinc (Zn) | 1.1 mg | 7.7% |
|