How many calories in Kielbasa?

50.6 calories per slice (15 g.) Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Kielbasa?

0.8 g. of carbs (0.3%DV) per slice (15 g.)

How much protein in Kielbasa?

1.9 g. of protein (3.7%DV) per slice (15 g.)

How much fiber in Kielbasa?

0 g. of fiber (0%DV) per slice (15 g.)

How much saturated fat in Kielbasa?

g. of saturated fat (%DV) per slice (15 g.)

How much fat in Kielbasa?

4.5 g. fat (6.8%DV) per slice (15 g.)

How much sodium in Kielbasa?

135.6 g. sodium (5.7%DV) per slice (15 g.)

Kielbasa Nutrition Information

Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers). Kielbasa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Kielbasa?

0.3 grams of sugar (1%DV) per slice (15 g.)

How much sugar in Kielbasa?

0.3 grams of sugar (1%DV) per slice (15 g.)

Kielbasa

Cocktail Or Miniature Link

Bun-size Or Griller Link

75 g

✓

Sausage (10\" Long X 1-1/4\" Dia)

Calories in 1 slice (15 g)

50.6 calories, 40.5 from fat

Carbs

0.8 g

Proteins

1.9 g

Fat

4.5 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Kielbasa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
Kielbasa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(7.5 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

0% Carbs

0% Fiber

7% Fat

Saturated Fat

4% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

17 min

7 min

13 min

20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50.6 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.8%
	Saturated Fat	1.5 g	7.4%
Cholesterol		11 mg	3.6%
Sodium		135.6 mg	5.7%
Total Carbohydrate		0.8 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.3 g	1%
Protein		1.9 g	3.7%

Vitamins
	Vitamin A	4.5 IU	0.1%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0.1 mcg	1.8%
	Vitamin C	2.2 mg	3.7%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	6.3 mg	0.6%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	2.4 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	45.9 mg	1.3%
	Phosphorus (P)	30.6 mg	3.1%
	Selenium (Se)	3 mcg	4.2%
	Zinc (Zn)	0.2 mg	1.5%

Kielbasa

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts