Knockwurst
✓
Bun-size Or Griller Link75 g
✓
Cubic Inch17 g

Calories in 1 bun-size or griller link (75 g)
230.3 calories, 187.2 from fat
 
Carbs
2.4 g
 
Proteins
8.3 g
 
Fat
20.8 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Knockwurst has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (one of the most important nutrients for infants and new mothers).
  • Knockwurst contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
0%
Fiber
32%
Fat
38%
Saturated Fat
15%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knockwurst

Serving Size: bun-size or griller link (75g)

* Amount Per Serving
Calories 230.3 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 7.7 g 38.3%
Cholesterol 45 mg 15%
Sodium 697.5 mg 29.1%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.3 mg 4.3%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.2 mg 8.3%