Koegel Italian Style Smoked Sausage, 4 count
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch15 g

Calories in 1 bun-size or griller link (75 g)
200.1 calories, 143.1 from fat
 
Carbs
2.8 g
 
Proteins
11 g
 
Fat
15.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Koegel Italian Style Smoked Sausage, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (improves the senses of taste and smell).
  • Koegel Italian Style Smoked Sausage, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
24%
Fat
28%
Saturated Fat
14%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koegel Italian Style Smoked Sausage, 4 count

Serving Size: bun-size or griller link (75g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 5.5 g 27.6%
Cholesterol 41.4 mg 13.8%
Sodium 0.7 mg 0%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.8 g 2.5%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 7.5 IU 0.2%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 1 mcg 16.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 127.5 mg 12.8%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.8 mg 11.9%