Koegel Italian Style Smoked Sausage, 4 count
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch15 g

Calories in 1 cup, NFS (138 g)
368.2 calories, 262.8 from fat
 
Carbs
5.1 g
 
Proteins
20.3 g
 
Fat
29.2 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Koegel Italian Style Smoked Sausage, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Koegel Italian Style Smoked Sausage, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
1%
Fiber
45%
Fat
51%
Saturated Fat
25%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koegel Italian Style Smoked Sausage, 4 count

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 368.2 cal
Calories from Fat 262.8 cal
% Daily Value
Total Fat 29.2 g 44.9%
Saturated Fat 10.2 g 50.8%
Cholesterol 76.2 mg 25.4%
Sodium 1.3 mg 0.1%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 1.4 g 4.6%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.5 mg 12%
Phosphorus (P) 234.6 mg 23.5%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 3.3 mg 22%