Light & Mild Wieners, , Kahn's, 16 oz
✓
Link45 g

Calories in 1 link (45 g)
89.3 calories, 62.1 from fat
 
Carbs
2 g
 
Proteins
5 g
 
Fat
6.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Light & Mild Wieners, , Kahn's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Light & Mild Wieners, , Kahn's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
3%
Fiber
10%
Fat
14%
Saturated Fat
9%
Cholesterol
21%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light & Mild Wieners, , Kahn's, 16 oz

Serving Size: link (45g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 9.9%
Saturated Fat 2.8 g 13.9%
Cholesterol 29.8 mg 8.9%
Sodium 496 mg 20.8%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 1.8 g 6%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 148.7 IU 3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 6 mg 9.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 52.2 mg 5.2%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.7 mg 4.4%