Lightlife: Veggie Protein Italian Style Smart Sausages, 12 Oz
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch15 g

Calories in 1 cup, NFS (138 g)
474.7 calories, 339.3 from fat
 
Carbs
5.9 g
 
Proteins
26.4 g
 
Fat
37.7 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife: Veggie Protein Italian Style Smart Sausages, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (improves the senses of taste and smell).
  • Lightlife: Veggie Protein Italian Style Smart Sausages, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
2%
Carbs
1%
Fiber
58%
Fat
67%
Saturated Fat
26%
Cholesterol
69%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
119 min
190 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife: Veggie Protein Italian Style Smart Sausages, 12 Oz

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 474.7 cal
Calories from Fat 339.3 cal
% Daily Value
Total Fat 37.7 g 58%
Saturated Fat 13.3 g 66.6%
Cholesterol 78.7 mg 26.2%
Sodium 1665.7 mg 69.4%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 1.4 g 4.6%
Protein 26.4 g 52.8%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.5 mg 12%
Phosphorus (P) 234.6 mg 23.5%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 3.3 mg 22%