Links, Sweet Italian, Bob Evans, 16 oz
✓
Cooked ...40 g

Calories in 1 cooked ... (40 g)
110 calories, 81 from fat
 
Carbs
2.1 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Links, Sweet Italian, Bob Evans, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Links, Sweet Italian, Bob Evans, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
13%
Fat
17%
Saturated Fat
7%
Cholesterol
17%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Links, Sweet Italian, Bob Evans, 16 oz

Serving Size: cooked ... (40g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 3.4 g 17%
Cholesterol 20 mg 7%
Sodium 400 mg 17%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 1.6 g 5.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 26.7 IU 0.5%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.4 mg 2.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.8 mg 5.3%