Little Link Sausage, Breakfast Pork Sausage, Links, Wegmans, 1 lb
✓
Pan Fried454 g

Calories in 1 Pan Fried (454 g)
140.1 calories, 90 from fat
 
Carbs
1 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Little Link Sausage, Breakfast Pork Sausage, Links, Wegmans, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Little Link Sausage, Breakfast Pork Sausage, Links, Wegmans, 1 lb contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(43.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
15%
Fat
17%
Saturated Fat
11%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Link Sausage, Breakfast Pork Sausage, Links, Wegmans, 1 lb

Serving Size: Pan Fried (454g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.4 g 17%
Cholesterol 35 mg 11%
Sodium 430.4 mg 18%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 72.6 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.1 mg 3%
Phosphorus (P) 676.5 mg 67.6%
Selenium (Se) 94 mcg 134.3%
Zinc (Zn) 1.2 mg 8%