Longo's Original Pork Breakfast Sausages
✓
Grams40 g

Calories in 1 grams (40 g)
120 calories, 81 from fat
 
Carbs
3 g
 
Proteins
7.5 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Original Pork Breakfast Sausages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Longo's Original Pork Breakfast Sausages contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
0%
Fiber
16%
Fat
21%
Saturated Fat
9%
Cholesterol
16%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Original Pork Breakfast Sausages

Serving Size: grams (40g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 16%
Saturated Fat 3 g 20.7%
Cholesterol 30 mg 8.5%
Sodium 190 mg 16%
Total Carbohydrate 3 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 1.6 g 5.3%
Protein 7.5 g 9.4%
 
Vitamins
Vitamin A 95.2 IU 2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 1.1 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 6%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.4 mg 3.6%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.9 mg 6.1%