Longo's Signature Hot Italian Pork Sausages
✓
Grams126 g

Calories in 1 grams (126 g)
248.9 calories, 152.1 from fat
 
Carbs
2 g
 
Proteins
21.9 g
 
Fat
16.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Hot Italian Pork Sausages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Longo's Signature Hot Italian Pork Sausages contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
22%
Fiber
25%
Fat
34%
Saturated Fat
23%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Hot Italian Pork Sausages

Serving Size: grams (126g)

* Amount Per Serving
Calories 248.9 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 24.7%
Saturated Fat 6 g 33.8%
Cholesterol 79.6 mg 22.5%
Sodium 925.7 mg 40.5%
Total Carbohydrate 2 g 0%
Dietary Fiber 5.6 g 22.2%
Sugars (Added) 0 g 0%
Protein 21.9 g 40.5%
 
Vitamins
Vitamin A 277.8 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.4 mg 14.9%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.3 mg 5.6%
Phosphorus (P) 133.6 mg 13.4%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 2.3 mg 15.6%