Longo's Signature Sweet Italian Pork Sausages
✓
Grams125 g

Calories in 1 grams (125 g)
180 calories, 81 from fat
 
Carbs
0 g
 
Proteins
24 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Sweet Italian Pork Sausages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Longo's Signature Sweet Italian Pork Sausages contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
1%
Carbs
0%
Fiber
13%
Fat
13%
Saturated Fat
25%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Sweet Italian Pork Sausages

Serving Size: grams (125g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 12.5%
Saturated Fat 3 g 12.5%
Cholesterol 80 mg 25%
Sodium 630 mg 25%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 46.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.9 mg 10%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 30.6 mcg 43.8%
Zinc (Zn) 1.5 mg 9.8%