MECHANICALLY SEPARATED CHICKEN, PORK, WATER, BEEF TONGUE TRIMMINGS, SALT, CORN SYRUP, SPICES, DEXTROSE, WHEAT FLOUR, SOY FLOUR, SODIUM PHOSPHATE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE.
✓
Cubic Inch18 g
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Patty35 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Cocktail Or Miniature Link10 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
✓
Oz, Cooked28 g

Calories in 1 breakfast size link (20 g)
48.2 calories, 30.6 from fat
 
Carbs
0.5 g
 
Proteins
3.7 g
 
Fat
3.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • MECHANICALLY SEPARATED CHICKEN, PORK, WATER, BEEF TONGUE TRIMMINGS, SALT, CORN SYRUP, SPICES, DEXTROSE, WHEAT FLOUR, SOY FLOUR, SODIUM PHOSPHATE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • MECHANICALLY SEPARATED CHICKEN, PORK, WATER, BEEF TONGUE TRIMMINGS, SALT, CORN SYRUP, SPICES, DEXTROSE, WHEAT FLOUR, SOY FLOUR, SODIUM PHOSPHATE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
4%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, BEEF TONGUE TRIMMINGS, SALT, CORN SYRUP, SPICES, DEXTROSE, WHEAT FLOUR, SOY FLOUR, SODIUM PHOSPHATE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE.

Serving Size: breakfast size link (20g)

* Amount Per Serving
Calories 48.2 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.2 g 5.9%
Cholesterol 13 mg 4.3%
Sodium 191.4 mg 8%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.8 mg 1.2%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 0.4 mg 2.9%