MECHANICALLY SEPARATED CHICKEN, PORK, WATER, BEEF TONGUE TRIMMINGS, SALT, CORN SYRUP, SPICES, DEXTROSE, WHEAT FLOUR, SOY FLOUR, SODIUM PHOSPHATE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE.
✓
Cubic Inch18 g
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Patty35 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Cocktail Or Miniature Link10 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g

Calories in 1 patty (35 g)
84.4 calories, 53.1 from fat
 
Carbs
0.9 g
 
Proteins
6.5 g
 
Fat
5.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • MECHANICALLY SEPARATED CHICKEN, PORK, WATER, BEEF TONGUE TRIMMINGS, SALT, CORN SYRUP, SPICES, DEXTROSE, WHEAT FLOUR, SOY FLOUR, SODIUM PHOSPHATE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • MECHANICALLY SEPARATED CHICKEN, PORK, WATER, BEEF TONGUE TRIMMINGS, SALT, CORN SYRUP, SPICES, DEXTROSE, WHEAT FLOUR, SOY FLOUR, SODIUM PHOSPHATE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
9%
Fat
10%
Saturated Fat
8%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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28 min
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34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, BEEF TONGUE TRIMMINGS, SALT, CORN SYRUP, SPICES, DEXTROSE, WHEAT FLOUR, SOY FLOUR, SODIUM PHOSPHATE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE.

Serving Size: patty (35g)

* Amount Per Serving
Calories 84.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 2.1 g 10.4%
Cholesterol 22.8 mg 7.6%
Sodium 335 mg 14%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 49.7 mg 5%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.8 mg 5.1%